Classes


 

Class Information



The ALI Class

ALI
BOXING

Get ready to kick it old school! Tribute Boxing's experienced trainers give you a taste of what it was like to train for a championship fight! Across 12 x 3 minute rounds members cover boxing skills, functional exercises to challenge the body and get you ready to fight your way through the rest of the day!

Float is a great introduction class for new members or simply a chance to keep refining those boxing, strength and fitness skills all in the one 45 minute class!

THE TYSON Class

SUGAR RAY

FUNCTIONAL

"You don't have to be great to start, but you have to start to be great"

Speed, power, strength, agility… the list goes on with the tools you develop inside the boxing gym. The diverse work a boxer must do to prepare himself for battle is made up of many elements. The 'TYSON' class is focused on the functional exercise element, which turns fighters into athletes. This circuit will have you hitting harder, lifting heavier, and running faster. Over 18 x 2 minute rounds with 30 second rest breaks, get ready to take your game to another level.

THE 'PACMAN' Class

TYSON
FUNCTIONAL

Tribute trainers lead you through 8 rounds of boxing rounds of functional strength work designed to build the lean muscle that boxers use when inside the ring. With 30 second breaks in between each round, this is the session for members who are finished with conventional weight training and ready to develop the bodyweight strength of elite boxers.

Book into the Tyson, put your head down and get ready to see some results.

THE SUGAR RAY

PACMAN
CARDIO

Tribute's trainers pump up the tunes as you sweat your way through this high intensity program of 12 rounds of boxing and 12 rounds of functional cardio stations. With 20 second rest breaks between each station this class is guaranteed to get your lungs open and your heart rate up. Perfect for members who are done with long, boring cardio sessions.

Pacman is the perfect way to sweat out a long week at work!

THE SUGAR RAY

SUGAR RAY
TECHNIQUE

Know your hook from your jab? This class is perfect for members looking to focus on their boxing skills. Tribute trainers guide you through 16 x 2 minute rounds of pure boxing heaven.

Take advantage of Tribute's experienced, knowledgeable boxing trainers and prepare for some sweet science.

THE MAYWEATHER

MONEY MAY
SPARRING

Lace up your gloves. If you're looking for sparring work then this is the class for you. Step into the ring as Tribute Boxing trainers walk you through footwork drills and partner work. The perfect first step towards a Tribute Boxing Fight Night, The Money May takes you closer to becoming a challenger in the ring.

THE MAYWEATHER

ROY JONES JR
HYBRID

Combining all of your favourite training elements into a fast paced class featuring boxing, cardio, strength and endurance. If you are only going to do one class a week this is it! Seven rounds of boxing, seven rounds of strength work, seven rounds of core work. Nowhere to hide.

Roy Jones Jnr gives you a full body workout under the watchful eye of the Tribute Boxing trainers. It's time to step up and book into our newest class.

THE MAYWEATHER

ROADWORK
RUNNING

Sometimes you have to take the long road. Tribute Boxing is here to help with a mid week running session to get you out of the gym and condition those leg muscles. Meeting every Wednesday morning at the Alexandria Avenue start clock at 'the Tan', the class is a great chance to mix it up with some optional hill sprints, shadow boxing and core work to finish.



ONE ON ONE / GROUP TRAINING MEMBERSHIP - ABBOTSFORD MEMBERSHIP - DOCKLANDS