Classes


 

Class Information



The ALI Class

THE
'ALI'
Class

BOXING
"Float like a butterfly, sting like a bee"

The "ALI" class pays TRIBUTE to the most iconic face and name in boxing, Muhammad Ali. In a structured balance of boxing, cadio and functional exercises, our members will get a taste of how the greats used to train. The "ALI'" class runs over 12 x 3 minute rounds with one minute rest breaks, the same duration as a championship fight. This fun effective workout is the perfect way for you to get in shape, fighting fit and become an "Everyday Champion"

THE TYSON Class

SUGAR RAY

FUNCTIONAL

"You don't have to be great to start, but you have to start to be great"

Speed, power, strength, agility… the list goes on with the tools you develop inside the boxing gym. The diverse work a boxer must do to prepare himself for battle is made up of many elements. The 'TYSON' class is focused on the functional exercise element, which turns fighters into athletes. This circuit will have you hitting harder, lifting heavier, and running faster. Over 18 x 2 minute rounds with 30 second rest breaks, get ready to take your game to another level.

THE 'PACMAN' Class

THE
'TYSON'
Class

FUNCTIONAL

"You don't have to be great to start, but you have to start to be great"

Speed, power, strength, agility… the list goes on with the tools you develop inside the boxing gym. The diverse work a boxer must do to prepare himself for battle is made up of many elements. The 'TYSON' class is focused on the functional exercise element, which turns fighters into athletes. This circuit will have you hitting harder, lifting heavier, and running faster. Over 18 x 2 minute rounds with 30 second rest breaks, get ready to take your game to another level.

THE SUGAR RAY

THE
'PACMAN'
Class

CARDIO

"There's no short cuts to any place worth going"

Sorry guys we don't have that secret formula, that magic pill or some fancy new innovative exercise. But, what we do have is the 'PACMAN' circuit. Paying TRIBUTE to one of the hardest working fighters in history, Manny Pacquiao . This high intensity training system will run through 24, 60 second HIIT stations with 20 seconds rest breaks.

This circuit is designed to get your lungs open, heart pumping and as a result, your body into shape.

THE SUGAR RAY

THE
'SUGAR RAY'
Class

"To be the champ you have to believe in your self when no one else will"
Famous words from one of the original legends of the Ring "SUGAR RAY"
Ray Robinson.

The "Sugar Ray" class focuses solely on the sweet science of boxing, the class is designed for those looking to hone in and develop their boxing skills. 16 x 2 minute rounds of pure boxing, this work out will give you a up close look at exactly what goes into a day in the gym for a professional prize fighter.

THE MAYWEATHER

THE
'MONEY MAY'
Class

The Money May, dedicated to the greatest fighter of all time Floyd MONEY Mayweather. This is a 1hr class for those looking to step up and take their game to the next level. You will be paired up and work through partner work, sparring and foot work drills to really train like a fighter. Please bring your mouthguard!

THE MAYWEATHER

THE
'ROAD WORK'
Class

Every good fighter needs to get the miles in there legs.

The Tribute crew are now offering a mid week running session to mix things up! The class/run will kick of at 6am sharp every Wednesday morning at the start Clock on Alexandria ave at the Botanical gardens. We will do 1 full lap then optional hill sprints followed by shadow boxing and core work to finish.



ONE ON ONE / GROUP TRAINING MEMBERSHIP - ABBOTSFORD MEMBERSHIP - DOCKLANDS