CLASSES

PACMAN CARDIO

12 x Boxing | 12 x Functional Cardio
80s Rounds
20s Rest


Tribute's trainers pump up the tunes as you sweat your way through this high intensity program, this class is guaranteed to get your lungs working and your heart rate up. Perfect for members who are over the long, boring cardio sessions.

Pacman is the perfect way to sweat out and start your week of work.

HOLYFIELD LEG DAY

5 x Boxing | 5 x Lower Body Strength
3min Rounds
40s Rest


Designed to keep you moving, this circuit was hand selected to ensure your legs can hold you up whilst you're in the ring.

Set up in an AMRAP "As Many Reps As Possible" circuit, these rounds will enhance your foot defence by keeping your legs burning.

ROY JONES JR. HYBRID

7 x Boxing | 7 x Strength | 7 x Core
90s Round
25s Rest


Combining all of your favourite training elements into a fast paced classthere is nowhere to hide.

Roy Jones Jnr gives you a full body workout under the watchful eye of the Tribute Boxing trainers. It's time to step up and book into our all rounder class.

TYSON STRENGTH

8 x Boxing | 8 x Upper Body Strength
2min Rounds
30s Rest


Tribute trainers lead you through a workout designed to build the lean muscle that boxers use when inside the ring. This is the session for members who are finished with conventional weight training and ready to develop the bodyweight strength of elite boxers.

Run in a "You Go I Go" (YGIG) fashion, this circuit is guaranteed to keep you accountable.

Book into the Tyson, put your head down and get ready to see some results.

THE LOMACHENKO

18 x Boxing, Footwork, Functional
90s Rounds
25s Rest


Gear up for a circuit that is guaranteed to keep you moving as we make our way through the Lomachenko designed to get you that "hard and fast" workout. This action packed, boxing & cardio class is perfect for members looking to improve on hand eye coordination & guaranteed to get your heart rate up.

Book into the Lomachenko to get your boxing cardio fix!

ALI BOXING

10 x Boxing, Strength, Cardio
3min Rounds
40s Rest


Get ready to kick it old school! Tribute Boxing's experienced trainers give you a taste of what it was like to train for a championship fight!

Ali is a great introduction class for new members or simply a chance to keep refining those boxing, strength and fitness skills all in the one 45 minute class!

LIONEL ROSE TECHNICAL

Our knowledgeable trainers take you through the Lionel Rose, open to all levels of boxing experience focused on skill and technique development. A mix of traditional boxing fundamentals with partner work and drilling, you are guaranteed to walk away with a new piece of valued knowledge.

Join us in one of our Lionel Rose classes to hone in on your boxing technique!

BOXING FUNDAMENTALS

Ever wanted to pick up boxing as a new skill but don't know where to start? Or maybe you're a seasoned boxer that wants to master the fundamentals through repetition and drilling? If either speaks to you, then you've come to the right place. Tribute's Boxing Fundamentals provides the ideal platform and space to perfect the fundamentals.

Join a fundamentals class today to get started!